Version 1.0 (2021-02-22) All of these are adapted from Theravada Buddhism, and intended to develop certain mental qualities. 6am - Meditation on Loving-Kindness My loved ones, May you be well fed. If I find you hungry today, I shall feed you, for Jesus is in you. May you be satiated. If I find you thirsty today, I shall give you something to drink, for Jesus is in you. May you be sheltered. Read more. . .